Carrot Lists

November 11, 2010Comments Off on Carrot Lists

10 medium carrots

1 pound sweet potatoes (about 1 large)

1 small head cauliflower

Spinach (a few handfuls)

1 red onion

2 yellow onions

1 bunch scallions

1 bunch flat-leaf (Italian) parsley

1 bunch cilantro

1 lemon

1 lime

Fresh ginger root (2″ piece)

Meat / Fish

3/4 pound skirt steak

1 lb. ground turkey breast (extra lean)

1 lb. shrimp


1 lb. frozen potstickers (any variety)

10 oz. package frozen spinach

Frozen corn, peas, green beans

15 oz. part-skim ricotta

1 egg

Parmesan cheese

Mozzarella (1 cup)

Mexican cheese (1 cup)

Pantry Staples

15 oz. can chickpeas

15 oz. can black beans

8 sheets lasagna

Small can light coconut milk

6 oz. can tomato paste

28 oz. can whole tomatoes in juice

2-4 oz. cans green chilis

2 cups green enchilada sauce

French green lentils

12 corn tortillas


Soy sauce

Rice wine vinegar

You’ll also need salt, pepper, olive oil, garlic, etc. Check the recipes to be sure you have the staples you need!

Note: List does not include “weekend splurge” ingredients.

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