Eggplant Lists

October 21, 2010Comments Off on Eggplant Lists

3 medium eggplants

8 tomatoes

1 yellow onion

1 red onion

1 red sweet pepper

Baby spinach

Corn (1 ear fresh or 1 bag frozen)

2 lemons

1 bunch Italian (flat-leaf) parsley

Fresh basil

Fresh thyme

Ginger root

Meat / Fish

1 pound shrimp

1 pound lean ground turkey breast


1 cup plain yogurt

12 oz. Feta cheese

4 oz. goat cheese

4 oz. whole milk ricotta

Skim milk

1 egg

Pantry Staples

1 head garlic

15 oz. can chickpeas

15 oz. can black beans

15 oz. can red kidney beans

24 oz. can diced tomatoes

Tomato paste

Whole wheat naan

8 oz. short pasta (penne, fusilli, etc.)

8 oz. fettuccine (fresh or dried)

Yellow corn meal

Whole wheat flour

Pine nuts

You’ll also need salt, pepper, olive oil, all-purpose flour, cooking spray and various spices (cumin, curry…etc.). Check the recipes to be sure you have the staples you need!

Note: List does not include “weekend splurge” ingredients.

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