Artichoke Lists

April 29, 2011Comments Off on Artichoke Lists
Produce

1-1/2 pounds baby artichokes

1 bunch kale

1-1/2 pounds green beans

1 pound brussels sprouts

1 yellow onion

1 shallot

1 head garlic

4 lemons

Fresh basil

Fresh parsley

Meat / Fish

3-4 pound whole chicken

1-1/2 pounds tilapia (U.S. farm-raised)

12 oz. fully cooked chicken sausages

4-6 oz. boneless, skinless chicken breasts

Dairy/Refrigerator/Freezer

Parmesan cheese

Pecorino Romano cheese

4 oz. mozzarella cheese

1 egg

1 cup frozen peas

1/2 cup pesto

10 oz. package frozen artichoke hearts

1/2 cup creme fraiche

1/2 pound boule pizza dough (if not making from scratch or defrosting)

Pantry Staples

Small crusty wheat loaf

Old Bay seasoning

Mayonnaise (reduced fat)

Horseradish

1/2 pound pasta (shells or other short variety)

Walnuts

1 jar fire-roasted red peppers

1-1/2 cups panko

Note: List does not include “weekend splurge” ingredients.

 

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