Arugula Lists

May 13, 2011Leave a comment

12 cups arugula

1 yellow onion

12 garlic cloves

2 lemons

3 limes

1 orange

2 cups fresh basil leaves

Fresh ginger root

Fresh parsley

Fresh mint

Fresh cilantro

Fresh tarragon

Meat / Fish

6 chicken breast cutlets

1-1/4 pound boneless leg of lamb

2-10 oz. portions halibut fillet

15 oz. package extra firm tofu


1/2 cup frozen peas

Parmesan cheese

1 cup plain 2% Greek yogurt

2 eggs

Pantry Staples

Whole wheat bread crumbs


Garam masala

1 bag mint tea

Basmati rice

1 cup walnuts

Whole wheat lasagna noodles

1/4 cup raisins


Wild rice blend

1/2 oz. dried mushrooms

Note: List does not include “weekend splurge” ingredients.


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