Avocado Lists

January 07, 2011Comments Off on Avocado Lists

4 large avocados

3 small plum tomatoes

1 jalepeno pepper

1 cup fresh spinach leaves

4 cups arugula

1 pound broccoli rabe

1 small head cauliflower

1 jicama

1/2 pound green beans

1 zucchini

1 red pepper

1 yellow onion

1 red onion

1 carrot

8 limes

1 lemon

1 orange

1 small bunch scallions

1 bunch fresh cilantro

Fresh ginger root

Fresh dill

Fresh basil

Fresh garlic

Meat / Fish

1-1/2 pounds large sea scallops

2 pounds sashimi grade tuna steaks*

2 bone-in chicken breasts with skin


10 eggs

4 oz. Feta cheese

2 oz. soft goat cheese


Pecorino Romano

Pantry Staples

15 oz. can chickpeas

1 pound orechiette

Small pasta (I used farfalletini)

5 slices sandwich bread (for making fresh bread crumbs)

Avocado oil

Wasabi powder

Soy sauce

Tabasco sauce

Sesame seeds

*It is best to buy the tuna steaks the day you plan to make them.

Note: List does not include “weekend splurge” ingredients.

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