Produce
3 yellow onions
1-1/2 pound kale
3/4 pound green beans
1 pound brussels sprouts
4 cups fresh spinach
1 sweet potato
1 jalapeno pepper
6 shallots
2 lemons
2 limes
Fresh garlic
Fresh basil
Fresh cilantro
Meat / Fish
1 pound sweet Italian sausage
2 pounds shrimp
4-4 oz. salmon filets
4 boneless, skinless chicken breasts
Dairy/Refrigerator/Freezer
1/2 cup heavy cream
15 oz. part-skim ricotta cheese
1 cup Pecorino Romano
1-1/2 cups shredded mozzarella
Parmesan cheese
1 egg
Pantry Staples
28 oz. can whole tomatoes in juice
14.5 oz. can light coconut milk
1-3/4 pound short pasta (2 different shapes)
1/2 pound whole wheat spaghetti
1-1/2 cup French green lentils
Whole wheat bread crumbs
Whole wheat pretzels
Capers
Currants
Pine nuts
Sun-dried tomatoes (oil-packed)
Vodka (the good kind – not the junk you drank in college)
Note: List does not include “weekend splurge” ingredients.