salmon

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Strawberry Menus

June 3, 2011

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Honey Menus

April 22, 2011

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Celeriac Menus

April 1, 2011

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Kale Menus

January 28, 2011

SUNDAY Pasta a la Vodka Kale Parmesan Salad MONDAY Shrimp and Coconut Curry with Green Beans Steamed Rice TUESDAY Pasta with Lentils and Kale WEDNESDAY Honey Mustard Chicken with Pretzel Crust Roasted Brussels Sprouts THURSDAY Salmon with Whole Wheat Spaghetti and Spinach THE WEEKEND SPLURGE Spicy Mayan Hot Chocolate

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Kale Lists

January 28, 2011

Produce 3 yellow onions 1-1/2 pound kale 3/4 pound green beans 1 pound brussels sprouts 4 cups fresh spinach 1 sweet potato 1 jalapeno pepper 6 shallots 2 lemons 2 limes Fresh garlic Fresh basil Fresh cilantro Meat / Fish 1 pound sweet Italian sausage 2 pounds shrimp 4-4 oz. salmon filets 4 boneless, skinless chicken breasts Dairy/Refrigerator/Freezer 1/2 cup heavy cream 15 oz. part-skim ricotta cheese 1 cup Pecorino Romano 1-1/2 cups shredded mozzarella Parmesan cheese 1 egg Pantry Staples 28 oz. can whole tomatoes in juice 14.5 oz. can light coconut milk 1-3/4 pound short pasta (2 different shapes) 1/2 pound whole wheat spaghetti 1-1/2 cup French green lentils Whole wheat bread crumbs Whole wheat pretzels Capers Currants Pine nuts Sun-dried tomatoes (oil-packed) Vodka (the good kind – not the junk you drank in college) Note: List does not include “weekend splurge” ingredients.