Ingredient Archives

Kale Lists

January 28, 2011Comments Off on Kale Lists

3 yellow onions

1-1/2 pound kale

3/4 pound green beans

1 pound brussels sprouts

4 cups fresh spinach

1 sweet potato

1 jalapeno pepper

6 shallots

2 lemons

2 limes

Fresh garlic

Fresh basil

Fresh cilantro

Meat / Fish

1 pound sweet Italian sausage

2 pounds shrimp

4-4 oz. salmon filets

4 boneless, skinless chicken breasts


1/2 cup heavy cream

15 oz. part-skim ricotta cheese

1 cup Pecorino Romano

1-1/2 cups shredded mozzarella

Parmesan cheese

1 egg

Pantry Staples

28 oz. can whole tomatoes in juice

14.5 oz. can light coconut milk

1-3/4 pound short pasta (2 different shapes)

1/2 pound whole wheat spaghetti

1-1/2 cup French green lentils

Whole wheat bread crumbs

Whole wheat pretzels



Pine nuts

Sun-dried tomatoes (oil-packed)

Vodka (the good kind – not the junk you drank in college)

Note: List does not include “weekend splurge” ingredients.

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