Sweet Potato Lists

November 05, 2010Comments Off on Sweet Potato Lists

3 large sweet potatoes

1 pound green beans

1 small sugar pie pumpkin

5 shallots

2 yellow onions

1 bunch scallions

1 bunch flat-leaf (Italian) parsley

1 lemon

1 lime

1 cucumber

Fresh ginger root

Fresh oregano

Fresh basil

Fresh rosemary

Meat / Fish

4-6 oz. salmon filets (with skin)

4-6 oz. boneless, skinless chicken breasts

1 lb. large sea scallops


5 eggs

1 cup 2% Greek yogurt


Parmesan cheese


Pantry Staples

15 oz. can chickpeas

8 oz. whole wheat spaghetti

Whole wheat pita pockets

Soy sauce

Rice wine vinegar

Sesame seeds


You’ll also need salt, pepper, olive oil, etc. Check the recipes to be sure you have the staples you need!

Note: List does not include “weekend splurge” ingredients.

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